Prunes, dehydrated (low-moisture), uncooked

per 100 gram

Water4.0g
Energy339.0kcal
Energy1418.0kJ
Protein3.7g
Total lipid (fat)0.73g
Ash2.5g
Carbohydrate, by difference89.07g
Calcium, Ca72.0mg
Iron, Fe3.52mg
Magnesium, Mg64.0mg
Phosphorus, P112.0mg
Potassium, K1058.0mg
Sodium, Na5.0mg
Zinc, Zn0.75mg
Copper, Cu0.611mg
Manganese, Mn0.312mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.118mg
Riboflavin0.165mg
Niacin2.995mg
Pantothenic acid0.418mg
Vitamin B-60.745mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-120.0??g
Vitamin A, RAE88.0??g
Retinol0.0??g
Vitamin A, IU1762.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.059g
16:00.048g
18:00.01g
Fatty acids, total monounsaturated0.483g
16:1 undifferentiated0.006g
18:1 undifferentiated0.477g
Fatty acids, total polyunsaturated0.159g
18:2 undifferentiated0.159g
Cholesterol0.0mg